TRAIN YOUR WAY · 01
Bodybuilding
<p>Hypertrophy and conditioning</p>
YOUR COACHESCoach Ola (De Fitness General)Coach EmperorInstructor Cannan
Monday · 6:00amMonday · 7:00am
TRAIN YOUR WAY · 02
HIIT & Functional
Explosive intervals and athletic movement
Tuesday · 6:00AM
TRAIN YOUR WAY · 03
Strength Training
Compound lifts and progressive overload